When it comes to our health, there are plenty of things that we should consider. However, a well-balanced diet is one of the most important factors.
Heart surgeon Dr. Jeremy London, who’s very famous on TikTok with his valuable advice he shares with his followers, shared a video in which he highlighted four foods that are dangerous for our body.
Fast Food
As expected, he places fast food on the top of the list of foods that need to be avoided.
Soft Drinks
Dr. London, who has almost 400,000 followers on his TikTok account, refers to soft drinks as to “liquid death.”
Milk Products
Further, the heart surgeon lists milk products as type of foods that poison our bodies.
Alcohol
According to Dr. London, alcohol is “absolutely toxic to every cell in our bodies.
“Even moderate or occasional use is in fact detrimental,” he says. “So if we are working so hard to optimize our health, the least you could do is stop actively poisoning your body.”
Instead, we should focus on diet that is rich in fruits and vegetables, and consume minimally processed foods such as beans and wholegrains.
