To prevent throat diseases, maintain good hygiene by washing hands frequently and avoiding close contact with sick individuals.
Stay hydrated, practice proper cough etiquette, and avoid smoking and secondhand smoke. A healthy lifestyle, including balanced nutrition, regular exercise, and adequate sleep, supports the immune system. Limit alcohol consumption and use humidifiers to add moisture to the air, especially in dry environments. Minimize exposure to environmental irritants and practice safe food handling to prevent foodborne illnesses. These measures collectively reduce the risk of throat infections and promote overall throat health. SEE MORE BELOW ⬇️
